Member Favorite Meal Source: Member

Castiled > Favorite Meals

Homemade Veg/pasta Bean soup

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 21
Calories 335
% Daily Values*
Total Fat 2.29g 4%
  Saturated Fat 0.449g 2%
  Polyunsaturated Fat 0.284g  
  Monounsaturated Fat 0.102g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 601mg 25%
Potassium 210mg  
Total Carbohydrate 64.7g 22%
  Dietary Fiber 10.9g 44%
  Sugars 3.35g  
  Other Carbohydrate 0g  
Protein 15.08g  
Vitamin A 1% Vitamin C 29%
Calcium 6% Iron 22%
of RDI*
(335 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (6%)
Protein (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Castiled on 03 Nov 11.

Foods in this Meal

Green Cabbage
1/4 cup chopped
Yellow Summer Squash
1/4 cup sliced
1/4 cup chopped
1/2 cup cooked
Primo Mixed Beans
1/2 cup, 125 ml
Lundberg Wild Blend Rice
1/2 x 1/4 cup dry, 22.5 g

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stuffed cabbage
Corned Beef and Cabbage
Coconut Panang Noodles
Chicken and Cabbage with a 6oz salad
Weight Watcher Recipe Garden Vegetable Soup

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 Nutrition summary:

There are 335 calories in Homemade Veg/pasta Bean soup
Calorie break-down: 6% fat, 76% carbs, 18% protein
(per meal)

Recently eaten by:

last weighin: losing 3.3 lb a week Down

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