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Castiled > Favorite Meals

Homemade Veg/pasta Bean soup


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 21
Calories 335
 
% Daily Values*
Total Fat 2.29g 4%
  Saturated Fat 0.449g 2%
  Polyunsaturated Fat 0.284g  
  Monounsaturated Fat 0.102g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 601mg 25%
Potassium 210mg  
Total Carbohydrate 64.7g 22%
  Dietary Fiber 10.9g 44%
  Sugars 3.35g  
  Other Carbohydrate 0g  
Protein 15.08g  
 
Vitamin A 1% Vitamin C 29%
Calcium 6% Iron 22%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(335 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
Carbohydrates, 64.7g (77%) Fat, 2.29g (6%) Protein, 15.08g (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Castiled on 03 Nov 11.

Foods in this Meal

Green Cabbage
1/4 cup chopped
Yellow Summer Squash
1/4 cup sliced
Zucchini
1/4 cup chopped
Fettuccine
1/2 cup cooked
Primo Mixed Beans
1/2 cup, 125 ml
Lundberg Wild Blend Rice
1/2 x 1/4 cup dry, 22.5 g


Related meals:

Try one of these other meals with similar ingredients:
stuffed cabbage
Corned Beef and Cabbage
Coconut Panang Noodles
Chicken and Cabbage with a 6oz salad
Weight Watcher Recipe Garden Vegetable Soup


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 Nutrition summary:

There are 335 calories in Homemade Veg/pasta Bean soup
Calorie break-down: 6% fat, 77% carbs, 17% protein
(per meal)

Recently eaten by:

Castiled
last weighin: gaining 1.0 lb a week Up


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