Member Favorite Meal Source: Member

Castiled > Favorite Meals

Subway 6" Chicken Bacon Ranch Flatbread


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 209
Calories 492
 
% Daily Values*
Total Fat 23.25g 36%
  Saturated Fat 7.25g 36%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 1210mg 50%
Potassium 0mg  
Total Carbohydrate 40.5g 14%
  Dietary Fiber 2g 8%
  Sugars 2.5g  
  Other Carbohydrate 0g  
Protein 30g  
 
Vitamin A 6% Vitamin C 32%
Calcium 4% Iron 21%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
25%
of RDI*
(492 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (43%)
 
Protein (24%)
Carbohydrates, 40.5g (33%) Fat, 23.25g (43%) Protein, 30g (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Castiled on 02 Nov 11.

Foods in this Meal

Subway Ranch Salad Dressing
1/4 x 1 pouch, 14 g
Subway Bacon Strips
2 strips, 9 g
Subway Natural Cheddar Cheese
2 triangles (Canada), 11 g
Subway Tomatoes
3 wheels, 34 g
Subway Pickles
3 chips, 9 g
Subway Chicken Strips
1 serving, 71 g
Subway Cucumbers
3 slices, 17 g
Subway Lettuce
1 serving, 21 g
Subway Banana Peppers
3 rings, 4 g
Subway Green Peppers
3 strips, 7 g
Subway Subway Flatbread
6", 87 g


Related meals:

Try one of these other meals with similar ingredients:
Subway Tuna Salad with Ranch
Subway 6" Ham & Cheese
Subway
Subway Veggie Delight
Thursday sub


You may also be interested in:

Members who've eaten this meal also like:
Homemade Veg/pasta Bean soup
Homemade Seafood, rice & veggie Soup


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 492 calories in Subway 6" Chicken Bacon Ranch Flatbread
Calorie break-down: 43% fat, 33% carbs, 24% protein
(per meal)

Recently eaten by:

Castiled
last weighin: losing 7.0 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.