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Castiled > Favorite Meals

Subway 6" Chicken Bacon Ranch Flatbread

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 209
Calories 492
% Daily Values*
Total Fat 23.25g 36%
  Saturated Fat 7.25g 36%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 1210mg 50%
Potassium 0mg  
Total Carbohydrate 40.5g 14%
  Dietary Fiber 2g 8%
  Sugars 2.5g  
  Other Carbohydrate 0g  
Protein 30g  
Vitamin A 6% Vitamin C 32%
Calcium 4% Iron 21%
of RDI*
(492 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (43%)
Protein (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Castiled on 02 Nov 11.

Foods in this Meal

Subway Ranch Salad Dressing
1/4 x 1 pouch, 14 g
Subway Bacon Strips
2 strips, 9 g
Subway Natural Cheddar Cheese
2 triangles (Canada), 11 g
Subway Tomatoes
3 wheels, 34 g
Subway Pickles
3 chips, 9 g
Subway Chicken Strips
1 serving, 71 g
Subway Cucumbers
3 slices, 17 g
Subway Subway Flatbread
6", 87 g
Subway Lettuce
1 serving, 21 g
Subway Green Peppers
3 strips, 7 g
Subway Banana Peppers
3 rings, 4 g

Related meals:

Try one of these other meals with similar ingredients:
Subway Tuna Salad with Ranch
Subway 6" Ham & Cheese
Subway Veggie Delight
Thursday sub

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 Nutrition summary:

There are 492 calories in Subway 6" Chicken Bacon Ranch Flatbread
Calorie break-down: 43% fat, 33% carbs, 24% protein
(per meal)

Recently eaten by:

last weighin: losing 3.3 lb a week Down

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