Cassy101 - Member

Cassy101

Joined April 2010

Posts

Following

Followers

Weight History

Start Weight

154.3 lb

Lost so far: 17.6 lb

Current Weight

136.7 lb
Performance: losing 0.3 lb a week

Goal Weight

125.7 lb

Still to go: 11.0 lb

Cassy101's Weight History

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Cassy101's Latest Member Challenges

148

Fitness for Life

status:	Completed
ended:	26 Jun 11
view progress

104

Wii Want to Play!

status:	Completed
ended:	13 May 11
view progress

view all Cassy101's challenges

Following

	AliBor
	last weighin: losing 0.2 lb a week

	Shell84
	last weighin: steady

Cassy101's Cookbook

cals: 422kcal | fat: 21.16g | carbs: 38.08g | prot: 20.31g

Asparagus Frittata

Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 144kcal | fat: 2.72g | carbs: 22.21g | prot: 6.75g

Pancake Mix

A thin battered non-sweet pancake.

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g

Caramelized Brussels Sprouts

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

view complete cookbook

Cassy101's Latest Posts

Back on the herbalife
From today, 19 July, I am starting to take 2 herbalife shakes daily with a lot of fruits and veg plus only one daily meal.. mostly chicken breast and salmon with veg... plus also a lot of exercise....Hopefully by Sunday 25th I would have lost 1 kg (66.5kgs)... we'll see Doubt