Cassie M
Joined November 2009
Weight History

Start Weight
259.0 lb
Lost so far: 5.3 lb

Current Weight
253.7 lb
Performance: gaining 0.8 lb a week

Goal Weight
180.0 lb
Still to go: 73.7 lb
I am 25 years old and live in Michigan. I just spent the past 10 months fighting Hodgkin's Lymphoma, and beating it! I'm a certified music teacher in search of an elementary music job. My hobbies include all sorts of crafty things, especially scrapbooking.

Cassie M's Weight History


last weighin: losing 0.1 lb a week Down
only visible to followers

Cassie M's Cookbook

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
cals: 195kcal | fat: 4.52g | carbs: 25.14g | prot: 16.60g
Chicken Artichoke Pasta
A pleasantly surprising artichoke pasta.
view complete cookbook

Cassie M's Latest Posts

Cancer Survivor lacks energy
I just beat cancer. But I spent 10 months with barely any physical activity. My energy and strength are at an all time low --while my weight is at an all time high. Has anyone else experienced something like this? How do I get my energy and stamina back? I feel like I can't exercise like I should because I get tired so quickly. It doesn't take much to get my heartrate up. I want to push myself, but at the same time am scared to push too hard.
posted 17 Nov 2009, 23:50
Any musicians out there on a diet?
Did you notice that "playing music" is one of the exercise options on the daily calander? Smile
posted 17 Nov 2009, 23:46
Counting Calories
I think this website makes it pretty easy to count those little things. I count the sugar packet and creamer I put in my coffee. Why not? It only takes a few minutes.
posted 17 Nov 2009, 23:43
I don't understand the activity log..
Even though my exercise diary will tell me that I've burned a lot of calories, I still limit the calories I eat to my RCI.
posted 17 Nov 2009, 23:41
Diet Buddy in MI
I am in Michigan and would like to have some more buddies on this site to chat with and keep each other motivated. It looks like we are starting around the same weight (my start weight is a bit higher). I'm 25 and just starting this process.
posted 16 Nov 2009, 17:02
view all Cassie M's posts

Other Related Links


Cassie M's journal

17 March 2010

I am back to where I started three months ago. But I guess it's better to jump back on the bandwagon after flubbing up, than to never get back on again. ...
on diet Cassie M's own diet  

18 January 2010

This drastic weight loss was only b/c I was really sick with strep throat. But now that I'm back in health, and eating normally again, I hope it doesn't ...
on diet Cassie M's own diet  

Cassie M's Recent Food & Exercise

Cassie M's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Cassie M's Recent Activity

Cassie M's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

abbadabba supported John10251's Journal Entry.
jengetfit123 supported Vickiauntmick's Journal Entry.
Koolbeanz commented on momma6224's Journal Entry.
Miraculum replied to 222Patricia's post - Butter coffee.
overcommer supported MissBB92's Journal Entry.
Vickiauntmick recorded a Journal Entry.
Astro van updated their Food Diary.
John10251 recorded a Journal Entry and a Weight Entry at 155.4 lb.