Cass Kwiat - Member

Cass Kwiat

Joined March 2014

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Weight History

Start Weight

153.2 lb

Lost so far: 6.2 lb

Current Weight

147.0 lb
Performance: losing 0.1 lb a week

Goal Weight

121.3 lb

Still to go: 25.8 lb

Cass Kwiat's Weight History

	1 serving Horizon Organic Whole Milk with DHA Omega-3
	1/2 serving Chia Seeds
	1 tbsp Honey
	Running - 6/mph
	Walking (moderate) - 3/mph
	Weight Training (Bodybuilding)