Carysgirl - Member

Carysgirl

Joined October 2011

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Weight History

Start Weight

175.0 lb

Lost so far: 1.8 lb

Current Weight

173.2 lb
Performance: Steady

Goal Weight

141.0 lb

Still to go: 32.2 lb

Carysgirl's Weight History

cals: 206kcal | fat: 0.46g | carbs: 41.70g | prot: 4.84g

Easy no-kneed, no-rise, beer bread.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 288kcal | fat: 2.72g | carbs: 40.25g | prot: 28.98g

Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g

A healthy and delicious version of Indian chicken curry.

view complete cookbook

	1 serving Wasa Crispbread - Multigrain
	1 serving Cafe Steamers Beef Merlot
	1 slice Deli Sliced Ham
	Dance (fast step, aerobic)
	Desk Work
	Walking (brisk) - 4/mph