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Carom2 > Favorite Meals

2egg/.5tom/30g cr cheese


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 174
Calories 245
 
% Daily Values*
Total Fat 19.33g 30%
  Saturated Fat 9.345g 47%
  Polyunsaturated Fat 1.663g  
  Monounsaturated Fat 6.335g  
Cholesterol 405mg 135%
Sodium 215mg 9%
Potassium 300mg  
Total Carbohydrate 3.89g 1%
  Dietary Fiber 0.7g 3%
  Sugars 2.36g  
Protein 13.87g  
 
Vitamin A 8% Vitamin C 13%
Calcium 8% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (71%)
 
Protein (23%)
Carbohydrates, 3.89g (6%) Fat, 19.33g (71%) Protein, 13.87g (23%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Carom2 on 05 Feb 12.

Foods in this Meal

Egg
2 medium
Tomatoes
1/2 medium whole (2-3/5" dia)
Cream Cheese
30 g


Related meals:

Try one of these other meals with similar ingredients:
Eggs n' salsa
Egg foo breakfast omelet
Egg & Spinach Breakfast
Hampton Inn Ham & Cheese Omelet
2 egg omelet


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 Nutrition summary:

There are 245 calories in 2egg/.5tom/30g cr cheese
Calorie break-down: 71% fat, 6% carbs, 23% protein
(per meal)

Recently eaten by:

Carom2
last weighin: losing 1.7 lb a week Down


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