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Carom2 > Favorite Meals

spinach/creamcheese/2 egg


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 179
Calories 249
 
% Daily Values*
Total Fat 19.89g 31%
  Saturated Fat 9.335g 47%
  Polyunsaturated Fat 1.748g  
  Monounsaturated Fat 6.601g  
Cholesterol 454mg 151%
Sodium 236mg 10%
Potassium 252mg  
Total Carbohydrate 2.06g 1%
  Dietary Fiber 0.3g 1%
  Sugars 0.89g  
Protein 15.15g  
 
Vitamin A 36% Vitamin C 7%
Calcium 9% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (72%)
 
Protein (25%)
Carbohydrates, 2.06g (3%) Fat, 19.89g (72%) Protein, 15.15g (25%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Carom2 on 05 Dec 11.

Foods in this Meal

Egg
2 large
Cream Cheese
1 oz
Spinach
1/2 cup


Related meals:

Try one of these other meals with similar ingredients:
Eggs n' salsa
Egg foo breakfast omelet
Egg & Spinach Breakfast
Hampton Inn Ham & Cheese Omelet
2 egg omelet


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 Nutrition summary:

There are 249 calories in spinach/creamcheese/2 egg
Calorie break-down: 72% fat, 3% carbs, 25% protein
(per meal)

Recently eaten by:

Carom2
last weighin: losing 0.4 lb a week Down


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