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Carom2 > Favorite Meals

tomato egg cheese


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 116
Calories 188
 
% Daily Values*
Total Fat 12.9g 20%
  Saturated Fat 6.694g 33%
  Polyunsaturated Fat 1.002g  
  Monounsaturated Fat 4.087g  
Cholesterol 212mg 71%
Sodium 223mg 9%
Potassium 375mg  
Total Carbohydrate 5.48g 2%
  Dietary Fiber 1.5g 6%
  Sugars 3.7g  
Protein 12.84g  
 
Vitamin A 5% Vitamin C 26%
Calcium 21% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (62%)
 
Protein (26%)
Carbohydrates, 5.48g (12%) Fat, 12.9g (62%) Protein, 12.84g (26%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Carom2 on 27 Nov 11.

Foods in this Meal

Egg
1 medium
Tomatoes
1 medium whole (2-3/5" dia)
Cheddar Cheese
25 g


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Eggs n' salsa
Egg foo breakfast omelet
Egg & Spinach Breakfast
Hampton Inn Ham & Cheese Omelet
2 egg omelet


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 Nutrition summary:

There are 188 calories in tomato egg cheese
Calorie break-down: 62% fat, 12% carbs, 26% protein
(per meal)

Recently eaten by:

Carom2
last weighin: losing 1.7 lb a week Down


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