Member Favorite Meal Source: Member

Carom2 > Favorite Meals

tomato egg cheese

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 116
Calories 188
% Daily Values*
Total Fat 12.9g 20%
  Saturated Fat 6.694g 33%
  Polyunsaturated Fat 1.002g  
  Monounsaturated Fat 4.087g  
Cholesterol 212mg 71%
Sodium 223mg 9%
Potassium 375mg  
Total Carbohydrate 5.48g 2%
  Dietary Fiber 1.5g 6%
  Sugars 3.7g  
Protein 12.84g  
Vitamin A 5% Vitamin C 26%
Calcium 21% Iron 7%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (61%)
Protein (27%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Carom2 on 27 Nov 11.

Foods in this Meal

1 medium
1 medium whole (2-3/5" dia)
Cheddar Cheese
25 g

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 Nutrition summary:

There are 188 calories in tomato egg cheese
Calorie break-down: 61% fat, 12% carbs, 27% protein
(per meal)

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