Member Favorite Meal Source: Member

Carom2 > Favorite Meals

salmon breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 99
Calories 194
% Daily Values*
Total Fat 11.05g 17%
  Saturated Fat 4.485g 22%
  Polyunsaturated Fat 1.364g  
  Monounsaturated Fat 4.033g  
Cholesterol 213mg 71%
Sodium 601mg 25%
Potassium 261mg  
Total Carbohydrate 3.4g 1%
  Dietary Fiber 0.2g 1%
  Sugars 1.06g  
Protein 19.21g  
Vitamin A 1% Vitamin C 2%
Calcium 7% Iron 10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (52%)
Protein (40%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Carom2 on 14 Nov 11.

Foods in this Meal

Light or Lite Cream Cheese
23 g
Smoked Salmon
60 g
1 medium
Cucumber (with Peel)
40 g

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 Nutrition summary:

There are 194 calories in salmon breakfast
Calorie break-down: 52% fat, 7% carbs, 40% protein
(per meal)

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