Member Favorite Meal Source: Member

Carom2 > Favorite Meals

salmon breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 99
Calories 194
 
% Daily Values*
Total Fat 11.05g 17%
  Saturated Fat 4.485g 22%
  Polyunsaturated Fat 1.364g  
  Monounsaturated Fat 4.033g  
Cholesterol 213mg 71%
Sodium 601mg 25%
Potassium 261mg  
Total Carbohydrate 3.4g 1%
  Dietary Fiber 0.2g 1%
  Sugars 1.06g  
Protein 19.21g  
 
Vitamin A 1% Vitamin C 2%
Calcium 7% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (51%)
 
Protein (42%)
Carbohydrates, 3.4g (7%) Fat, 11.05g (51%) Protein, 19.21g (42%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Carom2 on 14 Nov 11.

Foods in this Meal

Light or Lite Cream Cheese
23 g
Smoked Salmon
60 g
Egg
1 medium
Cucumber (with Peel)
40 g


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 Nutrition summary:

There are 194 calories in salmon breakfast
Calorie break-down: 51% fat, 7% carbs, 42% protein
(per meal)

Recently eaten by:

Carom2
last weighin: losing 1.7 lb a week Down


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