2egg/.5tom/30g cr cheese

cals: 245kcal | fat: 19.33g | carbs: 3.89g | prot: 13.87g
Includes: egg, Tomatoes, cream cheese. 


apple and yoghurt

cals: 182kcal | fat: 2.94g | carbs: 31.38g | prot: 9.55g
Includes: Plain Yogurt (Lowfat), Apples. 


berry breakfast

cals: 314kcal | fat: 7.89g | carbs: 58.15g | prot: 9.12g
Includes: Apples, Blackberries, Honey, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Equate Complete Multivitamin, Ceres Organics LSA. 
"1 cup berries, 1 apple, yoghurt, lsa, honey"


blackberry, apple, yoghurt, lsa & honey

cals: 282kcal | fat: 7.89g | carbs: 49.50g | prot: 9.09g
Includes: Apples, Blackberries, Honey, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Ceres Organics LSA. 


cauli cheese w chicken

cals: 345kcal | fat: 19.49g | carbs: 6.86g | prot: 33.69g
Includes: chicken, cauliflower, cheddar cheese, Extra Light Cream Cheese. 


chicken cabbage rice dinner

cals: 436kcal | fat: 7.94g | carbs: 57.79g | prot: 32.46g
Includes: Nonfat Plain Yogurt, Cooked Peas and Corn, Chicken Light Meat (Roasting), Cabbage, Brown Rice (Medium-Grain, Cooked), Archer Farms Mango Curry Grilling Sauce. 


mince, spinach, cheese

cals: 375kcal | fat: 23.16g | carbs: 5.92g | prot: 35.17g
Includes: salad mix, cheddar cheese, tomatoe paste, ground beef. 


salmon breakfast

cals: 194kcal | fat: 11.05g | carbs: 3.40g | prot: 19.21g
Includes: cream cheese, smoked salmon, egg, cucumber. 


spinach/creamcheese/2 egg

cals: 249kcal | fat: 19.89g | carbs: 2.06g | prot: 15.15g
Includes: egg, cream cheese, spinach. 


tomato egg cheese

cals: 188kcal | fat: 12.90g | carbs: 5.48g | prot: 12.84g
Includes: egg, tomatoe, Cheddar Cheese. 


zucchini/creamcheese

cals: 175kcal | fat: 17.01g | carbs: 4.02g | prot: 3.18g
Includes: butter, cream cheese, zucchini. 

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