2egg/.5tom/30g cr cheese

cals: 245kcal | fat: 19.33g | carbs: 3.89g | prot: 13.87g
Includes: egg, Tomatoes, cream cheese. 

apple and yoghurt

cals: 182kcal | fat: 2.94g | carbs: 31.38g | prot: 9.55g
Includes: Plain Yogurt (Lowfat), Apples. 

banana blueberry smoothie with lsa

cals: 396kcal | fat: 12.19g | carbs: 60.66g | prot: 15.99g
Includes: Lactose Reduced 2% Fat Milk, Bananas, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Honey, Blueberries, Ceres Organics LSA. 

berry breakfast

cals: 314kcal | fat: 7.89g | carbs: 58.15g | prot: 9.12g
Includes: Apples, Blackberries, Equate Complete Multivitamin, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Ceres Organics LSA, Honey. 
"1 cup berries, 1 apple, yoghurt, lsa, honey"

blackberry, apple, yoghurt, lsa & honey

cals: 282kcal | fat: 7.89g | carbs: 49.50g | prot: 9.09g
Includes: Apples, Blackberries, Honey, Ceres Organics LSA, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. 

cauli cheese w chicken

cals: 345kcal | fat: 19.49g | carbs: 6.86g | prot: 33.69g
Includes: chicken, cauliflower, Extra Light Cream Cheese, cheddar cheese. 

chicken cabbage rice dinner

cals: 436kcal | fat: 7.94g | carbs: 57.79g | prot: 32.46g
Includes: Nonfat Plain Yogurt, Cooked Peas and Corn, Chicken Light Meat (Roasting), Cabbage, Brown Rice (Medium-Grain, Cooked), Archer Farms Mango Curry Grilling Sauce. 

mince, spinach, cheese

cals: 375kcal | fat: 23.16g | carbs: 5.92g | prot: 35.17g
Includes: salad mix, cheddar cheese, ground beef, tomatoe paste. 

pork noodle salad veges

cals: 528kcal | fat: 28.08g | carbs: 34.15g | prot: 33.19g
Includes: Pork Steak or Cutlet (Lean Only Eaten), Mixed Salad Greens, Canola Vegetable Oil, Bell Peppers, Chefs World pad thai noodles chefs world, Best Foods Real Mayonnaise. 

salmon breakfast

cals: 194kcal | fat: 11.05g | carbs: 3.40g | prot: 19.21g
Includes: cream cheese, smoked salmon, egg, cucumber. 

smoothie no lsa

cals: 312kcal | fat: 5.24g | carbs: 56.96g | prot: 13.04g
Includes: Lactose Reduced 2% Fat Milk, Bananas, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Honey, Blueberries. 

spinach/creamcheese/2 egg

cals: 249kcal | fat: 19.89g | carbs: 2.06g | prot: 15.15g
Includes: egg, cream cheese, spinach. 

tomato egg cheese

cals: 188kcal | fat: 12.90g | carbs: 5.48g | prot: 12.84g
Includes: egg, tomatoe, Cheddar Cheese. 


cals: 175kcal | fat: 17.01g | carbs: 4.02g | prot: 3.18g
Includes: butter, cream cheese, zucchini.