Carolyn Ray
Joined February 2009
Posts
275
Following
50
Followers
39
Weight History

Start Weight
209.8 lb
Lost so far: 32.8 lb

Current Weight
177.0 lb
Performance: losing 0.3 lb a week

Goal Weight
150.0 lb
Still to go: 27.0 lb
I am a 68 year old med tech from Oregon. I am married with two grown daughters. I read a lot! And I endeavor to write. It is my 5 year goal to publish a book.( I"m published now!) We have moved to the Oregon Coast. I now live in Lakeside. Its a small community of mostly retired people. But it has a good grocery store, hardware store and library, so we have everything needed close. The larger town of Coos Bay- North Bend is only 12 miles away so when we are in need of a Wal-Mart, we're set. Good luck with all your wishes and I am glad to have the friendly support, all you have given me.

Carolyn Ray's Weight History


Carolyn Ray's Latest Member Challenges

50
  Daily Accountability 2022-#49
status: Completed
ended: 12 Dec 22
view progress
 
  
35
  Daily Accountability 2022-#48
status: Completed
ended: 05 Dec 22
view progress
 


Following

shirfleur 1
last weighin: gaining 0.4 lb a week Up
 
Draglist
last weighin: gaining 25.2 lb a week Up
SherryeB
last weighin: gaining 1.4 lb a week Up
 
ObeseToBeast123
last weighin: gaining 2.8 lb a week Up


Carolyn Ray's Cookbook

cals: 252kcal | fat: 13.65g | carbs: 16.90g | prot: 17.51g
Mexican Spaghetti
A delicious twist without regular noodles.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Carolyn Ray's Latest Posts

Weight
sweet loss.
posted 26 Jan 2017, 04:44
Carolyn Ray has submitted 1 post

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Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

oregon people
let's support each other thru winter and beyond!

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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