| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 257
Calories 899
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| |
| % Daily Values* |
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Total Fat
28.53g
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44% |
| |
Saturated Fat
8.928g
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45% |
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Polyunsaturated Fat
7.224g
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|
| |
Monounsaturated Fat
9.415g
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|
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Cholesterol
78mg
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26% |
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Sodium
1545mg
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64% |
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Potassium
2141mg
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|
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Total Carbohydrate
118.67g
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40% |
| |
Dietary Fiber
14.3g
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57% |
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Sugars
16.59g
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|
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Protein
45.76g
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|
| |
| Vitamin A
23% |
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Vitamin C
339% |
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| Calcium
42% |
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Iron
46% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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45%
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of RDI*
(899 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (29%)
Protein (18%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
Caroljc
on 15 Mar 10.
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|
 Nutrition summary:
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There are 899 calories in weekday Dinner |
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Calorie break-down: 29% fat, 53% carbs, 18% protein |
| (per meal) |
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Recently eaten by:
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