Carolinetc1964

Joined December 2007

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Weight History

Start Weight

157.0 lb

Lost so far: 0 lb

Current Weight

157.0 lb
Performance: gaining 1.6 lb a week

Goal Weight

140.0 lb

Still to go: 17.0 lb

Carolinetc1964's Weight History

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

An excellent low carb substitute for pancakes.

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	1 Mixed grain hamburger or hotdog rolls
	2 oz Barbecue sauce
	3 oz boneless Beef, roast, roasted
	Housework