Member Favorite Meal Source: Member

CaroleM1 > Favorite Meals

Meat balls


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 253
Calories 591
 
% Daily Values*
Total Fat 28.11g 43%
  Saturated Fat 10.004g 50%
  Polyunsaturated Fat 1.108g  
  Monounsaturated Fat 11.577g  
Cholesterol 134mg 45%
Sodium 1170mg 49%
Potassium 879mg  
Total Carbohydrate 40.28g 13%
  Dietary Fiber 6.7g 27%
  Sugars 10.31g  
Protein 45.73g  
 
Vitamin A 43% Vitamin C 82%
Calcium 24% Iron 42%
30%
of RDI*
(591 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (42%)
 
Protein (31%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Meat balls
The information specified for this meal was submitted and shared by member CaroleM1 on 11 Oct 13.

Foods in this Meal

Ground Meat
150 g
Spaghetti
46 g
Cabbage
100 g
Leeks
1 cup
Eating Right Tomato & Basil Pasta Sauce
1/2 cup, 120 g


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 Nutrition summary:

There are 591 calories in Meat balls
Calorie break-down: 42% fat, 27% carbs, 31% protein
(per meal)


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