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CarolandMike > Favorite Meals

Pumpkin Shake

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 85
Calories 191
% Daily Values*
Total Fat 9.44g 15%
  Saturated Fat 2.2g 11%
  Polyunsaturated Fat 1.627g  
  Monounsaturated Fat 4.299g  
  Trans Fat 0g  
Cholesterol 232.5mg 78%
Sodium 67.8mg 3%
Potassium 196.55mg  
Total Carbohydrate 14.81g 5%
  Dietary Fiber 4.58g 18%
  Sugars 7.67g  
  Other Carbohydrate 0g  
Protein 14.45g  
Vitamin A 105.5% Vitamin C 24%
Calcium 19% Iron 14.65%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (42%)
Protein (29%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member CarolandMike on 02 Dec 12.

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 Nutrition summary:

There are 191 calories in Pumpkin Shake
Calorie break-down: 42% fat, 29% carbs, 29% protein
(per meal)

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