Member Favorite Meal Source: Member

CarolandMike > Favorite Meals

Breakfast raspberry mim


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 389
Calories 513
 
% Daily Values*
Total Fat 43.22g 66%
  Saturated Fat 11.058g 55%
  Polyunsaturated Fat 9.241g  
  Monounsaturated Fat 7.405g  
  Trans Fat 0g  
Cholesterol 237mg 79%
Sodium 110mg 5%
Potassium 191mg  
Total Carbohydrate 20.42g 7%
  Dietary Fiber 11g 44%
  Sugars 2.8g  
Protein 20.47g  
 
Vitamin A 0% Vitamin C 10%
Calcium 23% Iron 22%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
26%
of RDI*
(513 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (70%)
 
Protein (15%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member CarolandMike on 19 Nov 12.

Foods in this Meal

Sour Cream
1/4 cup
Egg
1 large
Unsweetened Frozen Raspberries
0.12 cup
Spectrum Organic Ground Flaxseed
2 x 2 tbsp, 28 g
Bob's Red Mill Almond Meal Flour
1/4 cup, 28 g


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 Nutrition summary:

There are 513 calories in Breakfast raspberry mim
Calorie break-down: 70% fat, 15% carbs, 15% protein
(per meal)


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