Member Favorite Meal Source: Member

CarolandMike > Favorite Meals

protein bars


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 347
Calories 485
 
% Daily Values*
Total Fat 38.58g 59%
  Saturated Fat 13.979g 70%
  Polyunsaturated Fat 0.615g  
  Monounsaturated Fat 4.412g  
  Trans Fat 0g  
Cholesterol 47mg 16%
Sodium 55mg 2%
Potassium 107.5mg  
Total Carbohydrate 8.4g 3%
  Dietary Fiber 3.5g 14%
  Sugars 3.54g  
Protein 25.71g  
 
Vitamin A 11% Vitamin C 0%
Calcium 6% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
24%
of RDI*
(485 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (72%)
 
Protein (21%)
Carbohydrates, 8.4g (7%) Fat, 38.58g (72%) Protein, 25.71g (21%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member CarolandMike on 12 Oct 12.

Foods in this Meal

Cream Cheese
1 tbsp
Butter
1 tbsp
Wild Harvest Natural Peanut Butter
2 tbsp, 32 g
NutriBiotic Rice Protein - Plain
1 heaping tbsp, 15 g
Now Foods Almond Flour
1/2 x 1/4 cup, 12 g


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 Nutrition summary:

There are 485 calories in protein bars
Calorie break-down: 72% fat, 7% carbs, 21% protein
(per meal)


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