Member Favorite Meal Source: Member

Carol Crosby > Favorite Meals

protein bfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 128
Calories 316
% Daily Values*
Total Fat 14.18g 22%
  Saturated Fat 5.762g 29%
  Polyunsaturated Fat 1.105g  
  Monounsaturated Fat 4.228g  
Cholesterol 319mg 106%
Sodium 734mg 31%
Potassium 639mg  
Total Carbohydrate 20.29g 7%
  Dietary Fiber 0.2g 1%
  Sugars 17.1g  
Protein 25.76g  
Vitamin A 8% Vitamin C 94%
Calcium 18% Iron 11%
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (41%)
Protein (33%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
The information specified for this meal was submitted and shared by member Carol Crosby on 06 Jan 11.

Foods in this Meal

1 jumbo
1 lump, 2 cubes
2 mugs (8 fl oz)
Cheddar Cheese
1 cubic inch
Egg White
1 large
Cream (Half & Half, Fat Free)
1 tbsp
Orange Juice
4 oz
Plumrose Honey Ham Slices
2 slices, 42 g

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2 egg omelet

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 Nutrition summary:

There are 316 calories in protein bfast
Calorie break-down: 41% fat, 26% carbs, 33% protein
(per meal)

Recently eaten by:

Carol Crosby
last weighin: gaining 0.3 lb a week Up

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