| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 128
Calories 316
|
| |
| % Daily Values* |
|
Total Fat
14.18g
|
22% |
| |
Saturated Fat
5.762g
|
29% |
| |
Polyunsaturated Fat
1.105g
|
|
| |
Monounsaturated Fat
4.228g
|
|
|
Cholesterol
319mg
|
106% |
|
Sodium
734mg
|
31% |
|
Potassium
639mg
|
|
|
Total Carbohydrate
20.29g
|
7% |
| |
Dietary Fiber
0.2g
|
1% |
| |
Sugars
17.1g
|
|
|
Protein
25.76g
|
|
| |
| Vitamin A
8% |
|
Vitamin C
94% |
|
| Calcium
18% |
|
Iron
11% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
16%
|
of RDI*
(316 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (40%)
Protein (34%)
|
|
* Based on a RDI of 2000 calories
Contains these Food Groups:
Meat and Fish
The information specified for this meal was submitted and shared by member
Carol Crosby
on 06 Jan 11.
|
|
Related meals:
Try one of these other meals with similar ingredients:
You may also be interested in:
Members who've eaten this meal also like:
|
|
 Nutrition summary:
 |
There are 316 calories in protein bfast |
|
Calorie break-down: 40% fat, 26% carbs, 34% protein |
| (per meal) |
|
Recently eaten by:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
