Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 72
Calories 273
% Daily Values*
Total Fat 7.98g 12%
  Saturated Fat 1.704g 9%
  Polyunsaturated Fat 1.889g  
  Monounsaturated Fat 1.038g  
  Trans Fat 0g  
Cholesterol 1mg 0%
Sodium 264mg 11%
Potassium 501mg  
Total Carbohydrate 38.97g 13%
  Dietary Fiber 6.2g 25%
  Sugars 15.36g  
Protein 13.79g  
Vitamin A 30% Vitamin C 0%
Calcium 21% Iron 17%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (25%)
Protein (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Carol Crosby on 12 Dec 10.

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 Nutrition summary:

There are 273 calories in soy
Calorie break-down: 25% fat, 55% carbs, 20% protein
(per meal)

Recently eaten by:

Carol Crosby
last weighin: gaining 0.3 lb a week Up

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