Member Favorite Meal Source: Member

Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 72
Calories 273
 
% Daily Values*
Total Fat 7.98g 12%
  Saturated Fat 1.704g 9%
  Polyunsaturated Fat 1.889g  
  Monounsaturated Fat 1.038g  
  Trans Fat 0g  
Cholesterol 1mg 0%
Sodium 264mg 11%
Potassium 501mg  
Total Carbohydrate 38.97g 13%
  Dietary Fiber 6.2g 25%
  Sugars 15.36g  
Protein 13.79g  
 
Vitamin A 30% Vitamin C 0%
Calcium 21% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (26%)
 
Protein (17%)
Carbohydrates, 38.97g (57%) Fat, 7.98g (26%) Protein, 13.79g (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Carol Crosby on 12 Dec 10.



Related meals:

Try one of these other meals with similar ingredients:
breakfast
mug of coffee
Coffee w/ Brötchen
light pumpkin pie
coffee


You may also be interested in:

Members who've eaten this meal also like:
protein bfast
Standard breakfast
Lunch drink


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 273 calories in soy
Calorie break-down: 26% fat, 57% carbs, 17% protein
(per meal)

Recently eaten by:

Carol Crosby
last weighin: gaining 1.2 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.