Carmlante - Member

Carmlante

Joined January 2014

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Following

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Weight History

Start Weight

250.0 lb

Lost so far: 21.0 lb

Current Weight

229.0 lb
Performance: losing 0.2 lb a week

Goal Weight

225.0 lb

Still to go: 4.0 lb

Carmlante's Weight History

	1 serving 7-Eleven fresh to go pita snack tray
	1 serving natural cheese low moisture part skim mozzerella & cheddar cheese twists
	1 serving Quaker Real Medleys - Apple Walnut Oatmeal
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.