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05 February 2014

Weigh-in: 222.6 lb lost so far: 0.4 lb still to go: 47.6 lb Diet followed reasonably well
   add comment on diet The Primal Blueprint   losing 0.3 lb a week

17 January 2014

Weigh-in: 223.4 lb lost so far: 0 lb still to go: 48.4 lb Diet followed reasonably well
   add comment on diet The Primal Blueprint   gaining 0.3 lb a week

14 January 2014

Weigh-in: 221.6 lb lost so far: 1.4 lb still to go: 46.6 lb Diet followed reasonably well

27 August 2013

Weigh-in: 217.8 lb lost so far: 5.2 lb still to go: 42.8 lb Diet followed reasonably well
   add comment on diet The Primal Blueprint   gaining 3.6 lb a week

20 August 2013

Weigh-in: 214.2 lb lost so far: 8.8 lb still to go: 39.2 lb Diet followed reasonably well
   add comment on diet The Primal Blueprint   gaining 2.5 lb a week

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