Cargocare
Joined July 2012
Posts
86
Following
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Weight History

Start Weight
267.0 lb
Lost so far: 26.0 lb

Current Weight
241.0 lb
Performance: losing 7.0 lb a week

Goal Weight
180.0 lb
Still to go: 61.0 lb

Cargocare's Weight History


Cargocare's Cookbook

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
view complete cookbook

Cargocare's Latest Posts

sticking to a plan
Hi, I have for years tried different methods of loosing weight, I think I now know the secrete. 10,000 steps (walking) per day (minimum) and count the calories (eat anything). If you want extra food, add more steps. Keep a record using whatever web tools you wish, this is important because it creates motivation. Pick the number of calories you feel are suitable as the start point (my start is 1900K per day - male etc.)by walking 10,000 steps this can increase to 2300k or more and I still loose weight, obviously I try to keep lower than the allowed calories. This method seems to train your attitude for eating and walking. Another essential is - take the time to accomplish your daily task - for me this is setting aside 1 1/2 hours for walking and 1/2 hour recording. Allocating enough time can be a big detractor but is essential for any plan to work. Thanks for reading.
posted 26 Sep 2015, 08:09
Cargocare has submitted 1 post

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Cargocare's journal

15 April 2015

too many events
on diet Cargocare's own diet  

21 January 2015

I blame Christmas
on diet Cargocare's own diet  

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