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Captain7

Start Weight:	(13 May 10) 290.0 lb
Current Weight:	(29 Mar 13) 243.8 lb
Goal Weight:	225.0 lb

following: Calorie Count
performance: losing 1.2 lb a week

FatSecret member since: 13 May 10

Captain7's Weight History

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Captain7's journal

29 March 2013

25.3

on diet Calorie Count losing 1.2 lb a week

08 March 2013

25.6

on diet Calorie Count losing 1.1 lb a week

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Captain7's Recent Food & Exercise

	2 regular slice Whole Wheat Bread
	0.7 cup, cooked White Rice
	1 serving Chewy Bars - Oats & Chocolate
	Walking (moderate) - 3/mph
	Desk Work
	Calisthenics (light, e.g. home exercise)

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Captain7's Recent Activity

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No recent activity.

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Other Member Diet Recent Activity

	TamaraMaria recorded a weigh in at 184.0 lb.
	laurenm19 recorded a weigh in at 184.8 lb.
	TruckerWife922 commented on their journal.
	Sunrise78 updated their Food Diary.
	mareve updated their Food Diary.
	msmary62 recorded a journal.
	klempert updated their Food Diary.
	ItalianRicanNYC recorded a journal and a weigh in at 197.0 lb.