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Captain Nemo 7319
Captain Nemo 7319
Joined April 2018
Posts
1
Following
1
Followers
0
Weight History
Start Weight
231.5 lb
Lost so far:
0 lb
Current Weight
231.5 lb
Performance:
Steady
Goal Weight
165.3 lb
Still to go:
66.1 lb
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In a wheelchair eating a Keto diet of 50grams carbohydrates a day
Captain Nemo 7319's Weight History
view Captain Nemo 7319's complete history
Following
@philrmcknight
last weighin:
losing 1.1 lb a week
Captain Nemo 7319's Latest Posts
RS3 Starches
I'm really missing my nightly crackers.
I don't eat bread because of the carbohydrates, not because I'm gluten intolerant. I'm on a card restricted diet. It's my thought that if I separate the protein from the flour that I can utilize the recovered 'flubber like' protein in a stir-fry. I can recover the RDS starch from the wash water by decantation. By simmering a mix of water, coconut oil, and the recovered starch, it will gelatinize. It's my thought that the RDS wheat starch will retrogrades into an RS3 after the gelatin cools. If I add Chia Seeds to the gelatin before it cools, I'm thinking I might be able to end up with a nice protein cracker with crunch and no carb load. Or am I dreaming...
Does anybody have any ideas about this?
posted
09 Apr 2018, 21:49
Captain Nemo 7319 has submitted 1 post
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