Cape Cod Kris - Member

Cape Cod Kris

Joined February 2011

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Weight History

Start Weight

165.0 lb

Lost so far: 10.5 lb

Current Weight

154.5 lb
Performance: losing 0.2 lb a week

Goal Weight

140.0 lb

Still to go: 14.5 lb

Cape Cod Kris's Weight History

183

10% by Spring

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 154kcal | fat: 10.88g | carbs: 12.06g | prot: 3.07g

A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene.

cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g

A melt in your mouth low carb hearty beef stew.

cals: 137kcal | fat: 2.62g | carbs: 18.96g | prot: 13.40g

A soup you can eat while on the LA Weight Loss take off plan.

view complete cookbook

	0.06 cup croutons
	2 tbsps Low Calorie Salad Dressing
	1 serving Romaine Lettuce
	Driving
	Desk Work
	Calisthenics (light, e.g. home exercise)