Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cannonball Col
Cannonball Col
Joined February 2017
Posts
261
Following
1
Followers
4
Weight History
Start Weight
165.3 lb
Lost so far:
0.4 lb
Current Weight
164.9 lb
Performance:
Steady
Goal Weight
152.1 lb
Still to go:
12.8 lb
Follow
LCHF all the way!
Cannonball Col's Weight History
view Cannonball Col's complete history
Following
keats06
last weighin:
losing 3.0 lb a week
Cannonball Col's Latest Posts
Int Fast
4 pints of beer last night, so this morning I rode 40KM and registered a 0.3 ketone level post workout. Fasting today will put in back Keto by tonight. Green and coffee / decaf today only.
posted
07 Jun 2017, 05:04
Cannonball Col has submitted 1 post
Other Related Links
Members
Members
Forums
Cannonball Col's Recent Food & Exercise
2 servings Tesco Finest Sirloin Steak
1
slice
Cheddar Cheese
100 g Minced Beef (80% Lean / 20% Fat)
Mountain Biking
Weight Training (Bodybuilding)
Weight Training (moderate)
view diet calendar
