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Canna Beans > Favorite Meals

Basmati casserole

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 187
Calories 566
% Daily Values*
Total Fat 20.79g 32%
  Saturated Fat 9.101g 46%
  Polyunsaturated Fat 0.69g  
  Monounsaturated Fat 6.873g  
  Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 478mg 20%
Potassium 330mg  
Total Carbohydrate 68.66g 23%
  Dietary Fiber 7.3g 29%
  Sugars 11.68g  
Protein 29.56g  
Vitamin A 5% Vitamin C 64%
Calcium 33% Iron 18%
of RDI*
(566 calories)
28% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Basmati brown rice, kale, red onion, ground beef, swiss cheese
The information specified for this meal was submitted and shared by member Canna Beans on 28 Jan 12.

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 Nutrition summary:

There are 566 calories in Basmati casserole
Calorie break-down: 32% fat, 47% carbs, 20% protein
(per meal)

Recently eaten by:

Canna Beans
last weighin: losing 0.5 lb a week Down

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