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Canna Beans > Favorite Meals

Pam's omelette


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 203
Calories 320
 
% Daily Values*
Total Fat 22.51g 35%
  Saturated Fat 8.813g 44%
  Polyunsaturated Fat 3.325g  
  Monounsaturated Fat 7.969g  
Cholesterol 452mg 151%
Sodium 1094mg 46%
Potassium 640mg  
Total Carbohydrate 9.06g 3%
  Dietary Fiber 3.2g 13%
  Sugars 4.91g  
Protein 20.45g  
 
Vitamin A 4% Vitamin C 24%
Calcium 36% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (63%)
 
Protein (26%)
Carbohydrates, 9.06g (11%) Fat, 22.51g (63%) Protein, 20.45g (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
cooked spinach, eggs, green onion, feta cheese
The information specified for this meal was submitted and shared by member Canna Beans on 28 Jan 12.

Foods in this Meal

Egg Omelet or Scrambled Egg
2 large
Cooked Spinach
1/2 cup, NS as to from fresh, frozen, or canned of
Feta Cheese
1 oz
Tanimura & Antle Green Onion
1/4 cup , 25 g


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scrambled eggs
Breakfast (Eggs, toast)
Potatoe Ham Egg Cheese
Scrambled eggs on toast
egg sandwich


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 Nutrition summary:

There are 320 calories in Pam's omelette
Calorie break-down: 63% fat, 11% carbs, 26% protein
(per meal)

Recently eaten by:

Canna Beans
last weighin: losing 0.5 lb a week Down


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