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Basmati casserole

cals: 566kcal | fat: 20.79g | carbs: 68.66g | prot: 29.56g
Includes: ground beef, kale, swiss cheese, red onion, basmati brown rice. 
"Basmati brown rice, kale, red onion, ground beef, swiss cheese"


Pam's omelette

cals: 320kcal | fat: 22.51g | carbs: 9.06g | prot: 20.45g
Includes: eggs, cooked spinach, feta cheese, green onion. 
"cooked spinach, eggs, green onion, feta cheese"

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