CanAmeriNadian

Start Weight:(05 Feb 14) 137.0 lb
Current Weight:(26 Feb 14) 133.2 lb
Goal Weight:110.0 lb
following: CanAmeriNadian's own diet
performance: losing 1.1 lb a week

FatSecret member since: 05 Feb 14

CanAmeriNadian's Weight History


CanAmeriNadian's Buddies

Ominous Maniak
buddies only
   
CanAmeriNadian has 1 buddy


CanAmeriNadian's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

CanAmeriNadian's Latest Posts

Lose Fat First?
Thanks so much guys these were all very helpful! I am new to the website and so far I think its great! Tons of support. GOOD LUck with your goals! and Congrats on your success shmiller!
posted 06 Feb 2014, 16:28
Lose Fat First?
Hi, I was wondering if its true that you need to lose fat before you try to gain muscle? Someone told me that if you don't you just poof out because the muscle is under the fat? This sounds dumb but I would like to do ab work for my back but i'm afraid that it will make me appear larger before I lose the fat. This may be a dumb question, Sorry.
posted 06 Feb 2014, 09:17
CanAmeriNadian has submitted 2 posts

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CanAmeriNadian's journal

06 February 2014

Went to olive garden.

CanAmeriNadian's Recent Food & Exercise

CanAmeriNadian's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

CanAmeriNadian's Recent Activity

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
hecpegua recorded a Weigh In at 196.7 lb.
Thinbuatifulme updated their Food Diary.
simselok recorded a Weigh In at 210.5 lb.
sathishbj joined challenge Just Walk, It's Easy, Isn't It?!!! (45 min Daily).
ChantalMuldoon recorded a Weigh In at 130.7 lb.
enea_za recorded a Weigh In at 207.2 lb.
maskreybrown recorded a Weigh In at 164.0 lb.