Start Weight:(05 Feb 14) 137.0 lb
Current Weight:(26 Feb 14) 133.2 lb
Goal Weight:110.0 lb
following: CanAmeriNadian's own diet
performance: losing 1.1 lb a week

FatSecret member since: 05 Feb 14

CanAmeriNadian's Weight History

CanAmeriNadian's Buddies

Ominous Maniak
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CanAmeriNadian has 1 buddy

CanAmeriNadian's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

CanAmeriNadian's Latest Posts

Lose Fat First?
Thanks so much guys these were all very helpful! I am new to the website and so far I think its great! Tons of support. GOOD LUck with your goals! and Congrats on your success shmiller!
posted 06 Feb 2014, 16:28
Lose Fat First?
Hi, I was wondering if its true that you need to lose fat before you try to gain muscle? Someone told me that if you don't you just poof out because the muscle is under the fat? This sounds dumb but I would like to do ab work for my back but i'm afraid that it will make me appear larger before I lose the fat. This may be a dumb question, Sorry.
posted 06 Feb 2014, 09:17
CanAmeriNadian has submitted 2 posts

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CanAmeriNadian's journal

06 February 2014

Went to olive garden.

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Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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Other Member Diet Recent Activity

UkuleleDen updated their Food Diary.
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Jody1984 recorded a Weigh In at 217.0 lb.
TheNatedawg recorded a Weigh In at 186.4 lb.
GerardA recorded a Weigh In at 231.3 lb.
1man1mountain recorded a Weigh In at 230.6 lb.