CanAmeriNadian
Joined February 2014
Posts
7
Following
1
Followers
1
Weight History

Start Weight
137.0 lb
Lost so far: 3.8 lb

Current Weight
133.2 lb
Performance: losing 1.1 lb a week

Goal Weight
110.0 lb
Still to go: 23.2 lb

CanAmeriNadian's Weight History


Following

Ominous Maniak
only visible to followers
   


CanAmeriNadian's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

CanAmeriNadian's Latest Posts

Lose Fat First?
Thanks so much guys these were all very helpful! I am new to the website and so far I think its great! Tons of support. GOOD LUck with your goals! and Congrats on your success shmiller!
posted 06 Feb 2014, 16:28
Lose Fat First?
Hi, I was wondering if its true that you need to lose fat before you try to gain muscle? Someone told me that if you don't you just poof out because the muscle is under the fat? This sounds dumb but I would like to do ab work for my back but i'm afraid that it will make me appear larger before I lose the fat. This may be a dumb question, Sorry.
posted 06 Feb 2014, 09:17
CanAmeriNadian has submitted 2 posts

Other Related Links

Members


CanAmeriNadian's journal

06 February 2014

Went to olive garden.

CanAmeriNadian's Recent Food & Exercise


CanAmeriNadian's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

CanAmeriNadian's Recent Activity

CanAmeriNadian's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

fitultra recorded a Weight Entry at 185.8 lb.
milyndacoble recorded a Weight Entry at 173.8 lb.
JoelPH recorded a Weight Entry at 191.0 lb.
grumpy_goat supported ummuhan.g's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
GMSusanna recorded a Weight Entry at 185.0 lb.
NarendraCH recorded a Weight Entry at 161.0 lb.
01011001 recorded a Weight Entry at 233.7 lb.