CanAmeriNadian

Start Weight:(05 Feb 14) 137.0 lb
Current Weight:(26 Feb 14) 133.2 lb
Goal Weight:110.0 lb
following: CanAmeriNadian's own diet
performance: losing 1.1 lb a week

FatSecret member since: 05 Feb 14

CanAmeriNadian's Weight History


CanAmeriNadian's Buddies

Ominous Maniak
buddies only
   
CanAmeriNadian has 1 buddy


CanAmeriNadian's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

CanAmeriNadian's Latest Posts

Lose Fat First?
Thanks so much guys these were all very helpful! I am new to the website and so far I think its great! Tons of support. GOOD LUck with your goals! and Congrats on your success shmiller!
posted 06 Feb 2014, 16:28
Lose Fat First?
Hi, I was wondering if its true that you need to lose fat before you try to gain muscle? Someone told me that if you don't you just poof out because the muscle is under the fat? This sounds dumb but I would like to do ab work for my back but i'm afraid that it will make me appear larger before I lose the fat. This may be a dumb question, Sorry.
posted 06 Feb 2014, 09:17
CanAmeriNadian has submitted 2 posts

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CanAmeriNadian's journal

06 February 2014

Went to olive garden.

CanAmeriNadian's Recent Food & Exercise

CanAmeriNadian's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

CanAmeriNadian's Recent Activity

CanAmeriNadian's Own Activity

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CanAmeriNadian's Buddies

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Other Member Diet Recent Activity

bittiq recorded a Weigh In at 180.8 lb.
Mzungu Gabi recorded a Weigh In at 140.7 lb.
jmee10 recorded a Weigh In at 133.6 lb.
robert barr recorded a Journal Entry and a Weigh In at 251.0 lb.
k95 recorded a Weigh In at 155.0 lb.
gingin40 supported George2456's Journal Entry.
graymadder updated their Exercise Diary.
Boingoneelie recorded a Weigh In at 187.8 lb.