Member Favorite Meal Source: Member

Campy > Favorite Meals


Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 239
Calories 454
% Daily Values*
Total Fat 26.58g 41%
  Saturated Fat 15.157g 76%
  Polyunsaturated Fat 1.715g  
  Monounsaturated Fat 7.581g  
  Trans Fat 0.36g  
Cholesterol 91mg 30%
Sodium 1015mg 42%
Potassium 208mg  
Total Carbohydrate 22.55g 8%
  Dietary Fiber 13g 52%
  Sugars 0.29g  
Protein 30.2g  
Vitamin A 41% Vitamin C 0%
Calcium 102% Iron 18%
of RDI*
(454 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (53%)
Protein (27%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member Campy on 16 Jan 12.

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 Nutrition summary:

There are 454 calories in Enchilada
Calorie break-down: 53% fat, 20% carbs, 27% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up

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