| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 239
Calories 454
|
| |
| % Daily Values* |
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Total Fat
26.58g
|
41% |
| |
Saturated Fat
15.157g
|
76% |
| |
Polyunsaturated Fat
1.715g
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|
| |
Monounsaturated Fat
7.581g
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|
| |
Trans Fat
0.36g
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|
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Cholesterol
91mg
|
30% |
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Sodium
1015mg
|
42% |
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Potassium
208mg
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|
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Total Carbohydrate
22.55g
|
8% |
| |
Dietary Fiber
13g
|
52% |
| |
Sugars
0.29g
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|
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Protein
30.2g
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|
| |
| Vitamin A
41% |
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Vitamin C
0% |
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| Calcium
102% |
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Iron
18% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
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23%
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of RDI*
(454 calories)
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|
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Calorie Breakdown:
Carbohydrate (20%)
Fat (53%)
Protein (27%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Campy
on 16 Jan 12.
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|
 Nutrition summary:
 |
There are 454 calories in Enchilada |
|
Calorie break-down: 53% fat, 20% carbs, 27% protein |
| (per meal) |
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Recently eaten by:
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