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Member Favorite Meal Source: Member

Campy > Favorite Meals

Garden Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 130
Calories 181
 
% Daily Values*
Total Fat 14.43g 22%
  Saturated Fat 2.571g 13%
  Polyunsaturated Fat 0.193g  
  Monounsaturated Fat 0.054g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 292mg 12%
Potassium 307mg  
Total Carbohydrate 10.41g 3%
  Dietary Fiber 3g 12%
  Sugars 5.41g  
Protein 3.5g  
 
Vitamin A 125% Vitamin C 57%
Calcium 6% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (72%)
 
Protein (5%)
Carbohydrates, 10.41g (23%) Fat, 14.43g (72%) Protein, 3.5g (5%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Green Leaf Lettuce, Cucumber, cherry tomato, green onions,
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Campy on 07 Jan 12.

Foods in this Meal

Young Green Onions
3 small (3" long)
Cucumber (Peeled)
1/4 large (8-1/4" long)
Green Leaf Lettuce
3 leaves outer
Radishes
3 medium (3/4" to 1" dia)
Cherry Tomatoes
5 cherry
Hidden Valley Original Ranch Dressing
2 tbsp, 30 ml


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 Nutrition summary:

There are 181 calories in Garden Salad
Calorie break-down: 72% fat, 23% carbs, 5% protein
(per meal)

Recently eaten by:

Campy
last weighin: losing 2.6 lb a week Down


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