Member Favorite Meal Source: Member

Campy > Favorite Meals

Chicken Garden Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 154
Calories 249
 
% Daily Values*
Total Fat 17.08g 26%
  Saturated Fat 3.297g 16%
  Polyunsaturated Fat 0.795g  
  Monounsaturated Fat 1.004g  
  Trans Fat 0g  
Cholesterol 42mg 14%
Sodium 435mg 18%
Potassium 381mg  
Total Carbohydrate 10.41g 3%
  Dietary Fiber 3g 12%
  Sugars 5.27g  
Protein 13.86g  
 
Vitamin A 129% Vitamin C 56%
Calcium 7% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (61%)
 
Protein (22%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Campy on 27 Sep 11.

Foods in this Meal

Chicken (Skin Not Eaten)
1 1/2 oz boneless, cooked (yield after skin removed)
Cucumber (Peeled)
1/4 large (8-1/4" long)
Green Leaf Lettuce
3 leaves outer
Scallions or Spring Onions
3/4 oz
Cherry Tomatoes
5 cherry
Hidden Valley Original Ranch Dressing
2 tbsp, 30 ml


Related meals:

Try one of these other meals with similar ingredients:
Enformada de moranga - Enformed of pumpkin
Metro Muskoka Chicken Salad
Chicken Salad (1 tbsp)
Deli chicken and salad
chicken sandwich


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 Nutrition summary:

There are 249 calories in Chicken Garden Salad
Calorie break-down: 61% fat, 17% carbs, 22% protein
(per meal)

Recently eaten by:

Campy
last weighin: gaining 0.1 lb a week Up


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