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Campy > Favorite Meals

Chicken Garden Salad

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 178
Calories 319
% Daily Values*
Total Fat 19.73g 30%
  Saturated Fat 4.032g 20%
  Polyunsaturated Fat 1.407g  
  Monounsaturated Fat 1.955g  
  Trans Fat 0g  
Cholesterol 73mg 24%
Sodium 587mg 24%
Potassium 504mg  
Total Carbohydrate 11g 4%
  Dietary Fiber 3.2g 13%
  Sugars 5.62g  
Protein 24.3g  
Vitamin A 129% Vitamin C 63%
Calcium 8% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Campy on 27 Sep 11.

Foods in this Meal

Chicken (Skin Not Eaten)
3 oz boneless, cooked (yield after skin removed)
Cucumber (Peeled)
1/4 large (8-1/4" long)
Green Leaf Lettuce
3 leaves outer
Scallions or Spring Onions
3/4 oz
Green Peppers
1 strip
3 medium (3/4" to 1" dia)
Cherry Tomatoes
5 cherry
Hidden Valley Original Ranch Dressing
2 tbsp, 30 ml

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Try one of these other meals with similar ingredients:
Enformada de moranga - Enformed of pumpkin
Metro Muskoka Chicken Salad
Chicken Salad (1 tbsp)
Deli chicken and salad
chicken sandwich

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 Nutrition summary:

There are 319 calories in Chicken Garden Salad
Calorie break-down: 56% fat, 14% carbs, 30% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up

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