Member Favorite Meal Source: Member

Campy > Favorite Meals

Taco Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 141
Calories 260
 
% Daily Values*
Total Fat 15.7g 24%
  Saturated Fat 9.776g 49%
  Polyunsaturated Fat 0.668g  
  Monounsaturated Fat 4.444g  
  Trans Fat 0g  
Cholesterol 43mg 14%
Sodium 710mg 30%
Potassium 444mg  
Total Carbohydrate 17.68g 6%
  Dietary Fiber 5.6g 22%
  Sugars 5.42g  
Protein 12.53g  
 
Vitamin A 25% Vitamin C 35%
Calcium 28% Iron 12%
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (54%)
 
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Campy on 25 Mar 11.

Foods in this Meal

Sour Cream
2 tbsps
Mixed Salad Greens
1 cup shredded or chopped
Cheddar Cheese
1/4 cup shredded
Rosarita Fat Free Refried Beans
1/2 x 1/2 cup, 64 g
Pace Chunky Salsa
2 tbsp, 30 ml
Cherry Tomatoes
5 cherry


Related meals:

Try one of these other meals with similar ingredients:
spagetti pie 1/8 pie plate
The Concoction
Vegetarian Taco Panini
Chipotle Burito Bowl - Atkins Friendly
Chicken Fijita


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 Nutrition summary:

There are 260 calories in Taco Salad
Calorie break-down: 54% fat, 27% carbs, 19% protein
(per meal)

Recently eaten by:

Campy
last weighin: gaining 0.2 lb a week Up


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