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Campy > Favorite Meals

PRIME FLAT IRON STEAK AND ICEBERG SALAD


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 204
Calories 305
 
% Daily Values*
Total Fat 22.7g 35%
  Saturated Fat 5.641g 28%
  Polyunsaturated Fat 8.646g  
  Monounsaturated Fat 7.279g  
  Trans Fat 0g  
Cholesterol 53mg 18%
Sodium 395mg 16%
Potassium 325mg  
Total Carbohydrate 5.22g 2%
  Dietary Fiber 1g 4%
  Sugars 3.08g  
Protein 20.37g  
 
Vitamin A 27% Vitamin C 9%
Calcium 5% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (67%)
 
Protein (26%)
Carbohydrates, 5.22g (7%) Fat, 22.7g (67%) Protein, 20.37g (26%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)
    Beverages
The information specified for this meal was submitted and shared by member Campy on 08 Mar 11.



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 Nutrition summary:

There are 305 calories in PRIME FLAT IRON STEAK AND ICEBERG SALAD
Calorie break-down: 67% fat, 7% carbs, 26% protein
(per meal)

Recently eaten by:

Campy
last weighin: losing 0.5 lb a week Down
chuckgeiger
last weighin: steady Steady


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