| Member Favorite Meal |
Source: Member |
PRIME FLAT IRON STEAK AND ICEBERG SALAD
|
Suitable for:
 Lunch
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 204
Calories 305
|
| |
| % Daily Values* |
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Total Fat
22.7g
|
35% |
| |
Saturated Fat
5.641g
|
28% |
| |
Polyunsaturated Fat
8.646g
|
|
| |
Monounsaturated Fat
7.279g
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|
| |
Trans Fat
0g
|
|
|
Cholesterol
53mg
|
18% |
|
Sodium
395mg
|
16% |
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Potassium
325mg
|
|
|
Total Carbohydrate
5.22g
|
2% |
| |
Dietary Fiber
1g
|
4% |
| |
Sugars
3.08g
|
|
|
Protein
20.37g
|
|
| |
| Vitamin A
27% |
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Vitamin C
9% |
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| Calcium
5% |
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Iron
13% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
15%
|
of RDI*
(305 calories)
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|
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (67%)
Protein (26%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Campy
on 08 Mar 11.
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|
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|
 Nutrition summary:
 |
There are 305 calories in PRIME FLAT IRON STEAK AND ICEBERG SALAD |
|
Calorie break-down: 67% fat, 7% carbs, 26% protein |
| (per meal) |
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Recently eaten by:
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