Member Favorite Meal Source: Member

Campy > Favorite Meals

Hash Brown/Egg


Suitable for:
    Breakfast
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 125
Calories 236
 
% Daily Values*
Total Fat 13.88g 21%
  Saturated Fat 4.923g 25%
  Polyunsaturated Fat 1.738g  
  Monounsaturated Fat 5.799g  
Cholesterol 269mg 90%
Sodium 367mg 15%
Potassium 371mg  
Total Carbohydrate 18.92g 6%
  Dietary Fiber 1.3g 5%
  Sugars 1.52g  
Protein 10.09g  
 
Vitamin A 0% Vitamin C 7%
Calcium 4% Iron 12%
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (52%)
 
Protein (17%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Campy on 08 Mar 11.

Foods in this Meal

Poached Egg
1 jumbo
Hash Brown (from Frozen)
1 patty


Related meals:

Try one of these other meals with similar ingredients:
Latke Eggs Benedict
Quick Breakfast
Lockport Inn Breakfast
Egg on toast
Poached Egg Breakfast


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 Nutrition summary:

There are 236 calories in Hash Brown/Egg
Calorie break-down: 52% fat, 31% carbs, 17% protein
(per meal)

Recently eaten by:

Campy
last weighin: gaining 0.1 lb a week Up


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