Camilla Menezes

Start Weight:(22 Apr 13) 145.5 lb
Current Weight:(22 Apr 13) 145.5 lb
Goal Weight:127.9 lb
following: The GI diet
performance: Steady

FatSecret member since: 11 Mar 13

Camilla Menezes's Weight History

Camilla Menezes's Latest Member Challenges

  Bikini Ready! Lose 15 pounds by May 13th
status: Completed
ended: 13 May 13
view progress

Camilla Menezes's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 280kcal | fat: 15.20g | carbs: 36.26g | prot: 7.34g
Aubergine Tikka
A vegetarian tikka masala.
view complete cookbook

Other Related Links


The GI diet

Camilla Menezes's journal

13 March 2013

I feel that tracking what i do , keeps me more in control !!
on diet The GI diet  

Camilla Menezes's Recent Food & Exercise

Camilla Menezes's Recent Activity

Camilla Menezes's Own Activity

No recent activity.

Camilla Menezes's Buddies

No recent activity.

The GI diet Recent Activity

Hermiones Mom commented on their Journal Entry.
Gine4 recorded a Weigh In at 224.0 lb.
archita70 recorded a Weigh In at 180.8 lb.
helenfrus recorded a Journal Entry and a Weigh In at 136.9 lb.
DaveHicks recorded a Weigh In at 178.5 lb.
msinai recorded a Weigh In at 184.7 lb.
TheFlowerLady recorded a Weigh In at 197.0 lb.
bundie30 recorded a Weigh In at 145.6 lb.