Camilla Menezes
Joined March 2013
Posts
4
Following
1
Followers
0
Weight History

Start Weight
145.5 lb
Lost so far: 0 lb

Current Weight
145.5 lb
Performance: Steady

Goal Weight
127.9 lb
Still to go: 17.6 lb

Camilla Menezes's Weight History


Camilla Menezes's Latest Member Challenges

258
  Bikini Ready! Lose 15 pounds by May 13th
status: Completed
ended: 13 May 13
view progress
 
 


Following

Helena123456
last weighin: losing 1.9 lb a week Down
   


Camilla Menezes's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 280kcal | fat: 15.20g | carbs: 36.26g | prot: 7.34g
Aubergine Tikka
A vegetarian tikka masala.
view complete cookbook

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Camilla Menezes's journal

13 March 2013

I feel that tracking what i do , keeps me more in control !!
on diet The GI diet  

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