Camilla Menezes

Joined March 2013

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Weight History

Start Weight

145.5 lb

Lost so far: 0 lb

Current Weight

145.5 lb
Performance: Steady

Goal Weight

127.9 lb

Still to go: 17.6 lb

Camilla Menezes's Weight History

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Camilla Menezes's Latest Member Challenges

258

Bikini Ready! Lose 15 pounds by May 13th

status:	Completed
ended:	13 May 13
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Following

	Helena123456
	last weighin: losing 1.9 lb a week

Camilla Menezes's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g

Tuscan Scrambled Eggs

Scrambled eggs with yellow onion and plum tomatoes.

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g

Beef with Chili and Vegetables

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

Cheese & Asparagus Frittata

A low carb, quick, easy and delicious frittata.

cals: 280kcal | fat: 15.20g | carbs: 36.26g | prot: 7.34g

Aubergine Tikka

A vegetarian tikka masala.

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Camilla Menezes's Recent Food & Exercise

	1/2 serving Mestemacher Whole Rye Bread
	7 Almonds
	100 g Onions
	Running (jogging) - 5/mph
	Dance (fast step, aerobic)
	Walking (moderate) - 3/mph

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Camilla Menezes's Weight History

Camilla Menezes's Latest Member Challenges

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Camilla Menezes's Cookbook

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Camilla Menezes's Recent Food & Exercise