Callahan62 - Member

Callahan62

Joined September 2011

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Weight History

Start Weight

190.0 lb

Lost so far: 0 lb

Current Weight

190.0 lb
Performance: losing 1.0 lb a week

Goal Weight

180.0 lb

Still to go: 10.0 lb

Callahan62's Weight History

cals: 165kcal | fat: 5.69g | carbs: 26.55g | prot: 2.76g

Delicious, chewy breakfast cookies for a high fiber breakfast.

cals: 124kcal | fat: 1.13g | carbs: 24.16g | prot: 5.80g

These delicious healthy pancakes will satisfy any breakfast craving.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

A great substitute for waffles.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	1 serving Chocolate Protein Drink
	1 serving Diet Coke
	1 serving Pumpkin Bagel
	Bicycling (fast) - 15/mph
	Calisthenics (heavy, e.g. pushups)
	Bicycling (moderate) - 13/mph