Callahan62
Joined September 2011
Posts
4
Following
1
Followers
1
Weight History

Start Weight
190.0 lb
Lost so far: 0 lb

Current Weight
190.0 lb
Performance: losing 1.0 lb a week

Goal Weight
180.0 lb
Still to go: 10.0 lb

Callahan62's Weight History


Following

daleysuccess
last weighin: steady Steady
   


Callahan62's Cookbook

cals: 165kcal | fat: 5.69g | carbs: 26.55g | prot: 2.76g
Cranberry Breakfast Cookies
Delicious, chewy breakfast cookies for a high fiber breakfast.
cals: 124kcal | fat: 1.13g | carbs: 24.16g | prot: 5.80g
Vanilla Pear Pancakes
These delicious healthy pancakes will satisfy any breakfast craving.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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Callahan62's journal

27 August 2012

Starting again. I know that justnhopi this time will be different is not enough. There have to be some activities and planned ways to beat the binges ...
on diet Callahan62's own diet  

13 September 2011

doing great on the exercise as expected. not well on the nutirtion plan, also as expected. Kind of (actually not kind of, totally) defeatist attitude ...
on diet P90X - Nutrition Plan  

Callahan62's Recent Food & Exercise


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