Start Weight:(29 Oct 12) 190.0 lb
Current Weight:(29 Oct 12) 190.0 lb
Goal Weight:180.0 lb
following: Callahan62's own diet
performance: losing 1.0 lb a week

FatSecret member since: 11 Sep 11

Callahan62's Weight History

Callahan62's Buddies

last weighin: steady Steady
Callahan62 has 1 buddy

Callahan62's Cookbook

cals: 165kcal | fat: 5.69g | carbs: 26.55g | prot: 2.76g
Cranberry Breakfast Cookies
Delicious, chewy breakfast cookies for a high fiber breakfast.
cals: 124kcal | fat: 1.13g | carbs: 24.16g | prot: 5.80g
Vanilla Pear Pancakes
These delicious healthy pancakes will satisfy any breakfast craving.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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Callahan62's journal

27 August 2012

Starting again. I know that justnhopi this time will be different is not enough. There have to be some activities and planned ways to beat the binges ...
on diet Callahan62's own diet  

13 September 2011

doing great on the exercise as expected. not well on the nutirtion plan, also as expected. Kind of (actually not kind of, totally) defeatist attitude ...
on diet P90X - Nutrition Plan  

Callahan62's Recent Food & Exercise

Callahan62's Recent Activity

Callahan62's Own Activity

No recent activity.

Callahan62's Buddies

No recent activity.

Other Member Diet Recent Activity

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