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CajunJ

Start Weight:	(02 Apr 12) 173.0 lb
Current Weight:	(11 Jun 13) 185.0 lb
Goal Weight:	140.0 lb

following: Weight Watchers
performance: losing 0.2 lb a week

FatSecret member since: 11 Jan 11

CajunJ's Weight History

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CajunJ's cookbook

cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g

Creamy Cajun chicken

Delicious Southern chicken dish that's terrific with pasta.

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Baked Crab Cakes

Big flavor, low calorie crab cakes.

cals: 210kcal | fat: 6.91g | carbs: 28.33g | prot: 9.24g

Sweet Crab Corn Chowder

Cheap and easy delicious chowder turns soup into a meal.

cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g

Health Nutty Granola

Delicious granola with walnuts, almonds, pecans, raisins and of course oats.

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g

Shrimp Fra Diavolo

A tasty, healthy and low calorie seafood dish.

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CajunJ's journal

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19 February 2013

started shots are Weight wise last visit 10-29-11. 16 months

on diet Weight Watchers gaining 4.2 lb a week

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29 January 2011

Just returned from a 5 day cruise. Did not follow diet at all. Very naughty girl.

on diet Calorie Count gaining 2.6 lb a week

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CajunJ's Recent Food & Exercise

	31 medium shrimp Steamed or Boiled Shrimp
	2 servings 5 fl oz Merlot Wine
	1 serving Crab Cakes
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph

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CajunJ's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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CajunJ's Recent Activity

CajunJ's own activity

recorded a weigh in at 185.0 lb.

CajunJ's Buddies

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Weight Watchers Recent Activity

	bibi1305 recorded a weigh in at 145.5 lb.
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	hotchick2 commented on LMJ114's weigh in.
	emcglump updated their Food Diary.
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	FatPhil recorded a weigh in at 220.0 lb.
	jenperunko recorded a weigh in at 200.0 lb.
	stinthum recorded a weigh in at 252.0 lb.