CajunJ

Start Weight:(02 Apr 12) 173.0 lb
Current Weight:(30 Sep 16) 179.0 lb
Goal Weight:165.0 lb
following: Weight Watchers
performance: Steady

FatSecret member since: 11 Jan 11

CajunJ's Weight History


CajunJ's Cookbook

cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 210kcal | fat: 6.91g | carbs: 28.33g | prot: 9.24g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g
Health Nutty Granola
Delicious granola with walnuts, almonds, pecans, raisins and of course oats.
cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
view complete cookbook

Other Related Links

Members

Weight Watchers


CajunJ's journal

19 February 2013

started shots are Weight wise last visit 10-29-11. 16 months
on diet Weight Watchers  

29 January 2011

Just returned from a 5 day cruise. Did not follow diet at all. Very naughty girl.
on diet Calorie Count  

CajunJ's Recent Food & Exercise

CajunJ's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

CajunJ's Recent Activity

CajunJ's Own Activity

No recent activity.

CajunJ's Buddies

No recent activity.

Weight Watchers Recent Activity

PGM012197 commented on Itry58's Journal Entry.
julianne commented on their Journal Entry.
JudyLou20 recorded a Weigh In at 108.4 lb.
Wild Wes recorded a Weigh In at 291.2 lb.
Itry58 recorded a Journal Entry and a Weigh In at 270.0 lb.
janetrc recorded a Weigh In at 219.6 lb.
lakergirl215 recorded a Weigh In at 227.0 lb.
Pegasc recorded a Weigh In at 185.4 lb.