CajunJ

Start Weight:(02 Apr 12) 173.0 lb
Current Weight:(10 Oct 14) 181.0 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: losing 0.2 lb a week

FatSecret member since: 11 Jan 11

CajunJ's Weight History


CajunJ's Cookbook

cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 210kcal | fat: 6.91g | carbs: 28.33g | prot: 9.24g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g
Health Nutty Granola
Delicious granola with walnuts, almonds, pecans, raisins and of course oats.
cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
view complete cookbook

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Weight Watchers


CajunJ's journal

19 February 2013

started shots are Weight wise last visit 10-29-11. 16 months
on diet Weight Watchers  gaining 4.2 lb a week

29 January 2011

Just returned from a 5 day cruise. Did not follow diet at all. Very naughty girl.
on diet Calorie Count  gaining 2.6 lb a week

CajunJ's Recent Food & Exercise

CajunJ's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

CajunJ's Recent Activity

CajunJ's Own Activity

CajunJ recorded a Weigh In at 181.0 lb.
CajunJ recorded a Weigh In at 181.5 lb.
CajunJ recorded a Weigh In at 183.0 lb.

CajunJ's Buddies

No recent activity.

Weight Watchers Recent Activity

-G- supported lovergirl654's Journal Entry.
HalyHo updated their Food Diary.
maggie64 updated their Food Diary.
Dobiepaws recorded a Journal Entry and a Weigh In at 222.0 lb.
Rinkabob updated their Food Diary.
akara recorded a Weigh In at 153.0 lb.
peisker-blumec updated their Exercise Diary.
Betty Nell Boop recorded a Weigh In at 145.5 lb.