Cadensfather

Start Weight:(11 Oct 09) 234.0 lb
Current Weight:(18 Aug 13) 240.0 lb
Goal Weight:200.0 lb
following: Cadensfather's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 11 Oct 09

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hay ya'll
'Hay ya'll just wanted to post that I'm back at it again. Getting back after my daughter was born six months ago. I've always been a fit person but got lazy. Doing a Carb cycle diet and it is rough. Of anyone has some low Carb high protein recipes please help. Any ways just venting thanks for listening. Wish me luck.
posted 31 Mar 2011, 11:50
Cadensfather has submitted 1 post

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Cadensfather's journal

22 March 2013

Bmi is at 30.5. Doing ok a little down but good.
on diet Cadensfather's own diet  losing 2.4 lb a week

15 March 2013

bmi is 31.5 thought i lost more but i am building muscle. looking for better week next week
on diet Cadensfather's own diet  losing 2.8 lb a week

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