CWKOPPE - Member

CWKOPPE

Joined August 2017

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Weight History

Start Weight

190.0 lb

Lost so far: 11.0 lb

Current Weight

179.0 lb
Performance: losing 16.8 lb a week

Goal Weight

175.0 lb

Still to go: 4.0 lb

CWKOPPE's Weight History

	Keilin_4
	last weighin: gaining 0.1 lb a week

	Della Wang
	last weighin: gaining 3.1 lb a week

cals: 404kcal | fat: 7.77g | carbs: 32.74g | prot: 53.58g

This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty.

cals: 439kcal | fat: 23.37g | carbs: 49.91g | prot: 12.94g

Hummus, feta and Spanish based pizza.

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Tasty little bites full of protein and perfect for breakfast.

cals: 383kcal | fat: 25.48g | carbs: 5.27g | prot: 33.06g

A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.

cals: 454kcal | fat: 22.89g | carbs: 34.12g | prot: 29.26g

A Japanese fried chicken dish that will set your taste buds alight.

view complete cookbook

	1 serving Ice Mountain 100% Natural Spring Water (16.9 oz)
	1 serving Better Oats Steel Cut Apples & Cinnamon
	2 tbsps Peanut Butter
	Walking (slow) - 2/mph
	Circuit Training
	Fitness Training (Workout)