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Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 36
Calories 137
 
% Daily Values*
Total Fat 3.98g 6%
  Saturated Fat 1.138g 6%
  Polyunsaturated Fat 0.119g  
  Monounsaturated Fat 0.495g  
Cholesterol 6mg 2%
Sodium 24mg 1%
Potassium 87mg  
Total Carbohydrate 22.76g 8%
  Dietary Fiber 0g 0%
  Sugars 3.21g  
Protein 4.96g  
 
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (26%)
 
Protein (8%)
Carbohydrates, 22.76g (66%) Fat, 3.98g (26%) Protein, 4.96g (8%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member CSmittyRun on 10 Apr 08.

Foods in this Meal

General Mills Cheerios
1 cup, 28 g
Milk (Whole Milk)
1/4 cup


Related meals:

Try one of these other meals with similar ingredients:
normal breakfast
Regular Breakfast
cheerios breakfast
Cheerios and milk
Cherrios


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 Nutrition summary:

There are 137 calories in Cereal
Calorie break-down: 26% fat, 66% carbs, 8% protein
(per meal)

Recently eaten by:

CSmittyRun
last weighin: losing 11.2 lb a week Down


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