Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 36
Calories 137
% Daily Values*
Total Fat 3.98g 6%
  Saturated Fat 1.138g 6%
  Polyunsaturated Fat 0.119g  
  Monounsaturated Fat 0.495g  
Cholesterol 6mg 2%
Sodium 24mg 1%
Potassium 87mg  
Total Carbohydrate 22.76g 8%
  Dietary Fiber 0g 0%
  Sugars 3.21g  
Protein 4.96g  
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 0%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (24%)
Protein (14%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member CSmittyRun on 10 Apr 08.

Foods in this Meal

General Mills Cheerios
1 cup, 28 g
Milk (Whole Milk)
1/4 cup

Related meals:

Try one of these other meals with similar ingredients:
normal breakfast
Regular Breakfast
cheerios breakfast
Cheerios and milk

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 Nutrition summary:

There are 137 calories in Cereal
Calorie break-down: 24% fat, 62% carbs, 14% protein
(per meal)

Recently eaten by:

last weighin: losing 11.2 lb a week Down

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