Member Favorite Meal Source: Member

CS2011 > Favorite Meals

WW Cheesy Broccoli Soup


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 83
Calories 291
 
% Daily Values*
Total Fat 9.24g 14%
  Saturated Fat 5.395g 27%
  Polyunsaturated Fat 0.323g  
  Monounsaturated Fat 0.078g  
  Trans Fat 0g  
Cholesterol 32.5mg 11%
Sodium 1897mg 79%
Potassium 960mg  
Total Carbohydrate 35.46g 12%
  Dietary Fiber 6.5g 26%
  Sugars 18.58g  
Protein 16.22g  
 
Vitamin A 297% Vitamin C 122%
Calcium 57.5% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (29%)
 
Protein (22%)
Carbohydrates, 35.46g (49%) Fat, 9.24g (29%) Protein, 16.22g (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member CS2011 on 14 Nov 11.

Foods in this Meal

Cooked Broccoli (Fat Not Added in Cooking)
1 cup, flowerets
Celery
2 stalks medium (7-1/2" - 8" long)
Baby Carrots
10 medium
White Wheat Flour (All Purpose)
1/4 oz
Kraft Velveeta Cheese
1 1/2 x 1 oz, 42 g
Swanson 99% Fat Free Chicken Broth
1 cup, 240 ml
Smart Balance Lactose-Free Fat Free Milk and Omega-3s & Vitamin E
1/2 x 1 cup, 120 ml


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 Nutrition summary:

There are 291 calories in WW Cheesy Broccoli Soup
Calorie break-down: 29% fat, 49% carbs, 22% protein
(per meal)


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