Member Favorite Meal Source: Member

CS2011 > Favorite Meals

Ducan diet breakfeast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 26
Calories 221
 
% Daily Values*
Total Fat 2.92g 4%
  Saturated Fat 0.699g 3%
  Polyunsaturated Fat 0.67g  
  Monounsaturated Fat 0.571g  
  Trans Fat 0g  
Cholesterol 22.5mg 8%
Sodium 580.25mg 24%
Potassium 281mg  
Total Carbohydrate 32.46g 11%
  Dietary Fiber 3.6g 14%
  Sugars 15.71g  
Protein 25.24g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (10%)
 
Protein (39%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 oatbran gaulet and 1 serv canadian bacon
Contains these Food Groups:
    Meat and Fish
The information specified for this meal was submitted and shared by member CS2011 on 08 Aug 11.

Foods in this Meal

Cooked Egg White
2 large
100% Maple Syrup
1 tbsp
Oat Bran
1/4 cup
Jones Dairy Farm Uncured Canadian Bacon
3/4 x 3 slices, 38 g
fage Total 0% Greek Yogurt (Fage)
1/4 x 1 cup


Related meals:

Try one of these other meals with similar ingredients:
Sausage and Egg MC Muffin
Bacon Breakfast Sandwich
Creamy Egg White Omelet
Egg whites and toast
Egg white breakfast


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 Nutrition summary:

There are 221 calories in Ducan diet breakfeast
Calorie break-down: 10% fat, 51% carbs, 39% protein
(per meal)


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