| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 10
Calories 101
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| |
| % Daily Values* |
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Total Fat
1.11g
|
2% |
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Saturated Fat
0.188g
|
1% |
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Polyunsaturated Fat
0.392g
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|
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Monounsaturated Fat
0.337g
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|
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Cholesterol
0mg
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0% |
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Sodium
233.25mg
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10% |
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Potassium
187mg
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|
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Total Carbohydrate
12.12g
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4% |
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Dietary Fiber
2.2g
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9% |
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Sugars
2.93g
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|
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Protein
15.37g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
4% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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5%
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of RDI*
(101 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (10%)
Protein (42%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
1 oatbran gaulet and 1 serv canadian bacon
The information specified for this meal was submitted and shared by member
CS2011
on 08 Aug 11.
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|
 Nutrition summary:
 |
There are 101 calories in Ducan diet breakfeast |
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Calorie break-down: 10% fat, 48% carbs, 42% protein |
| (per meal) |
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Recently eaten by:
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