Member Favorite Meal Source: Member

CS2011 > Favorite Meals

Ducan diet breakfeast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 26
Calories 221
% Daily Values*
Total Fat 2.92g 4%
  Saturated Fat 0.699g 3%
  Polyunsaturated Fat 0.67g  
  Monounsaturated Fat 0.571g  
  Trans Fat 0g  
Cholesterol 22.5mg 8%
Sodium 580.25mg 24%
Potassium 281mg  
Total Carbohydrate 32.46g 11%
  Dietary Fiber 3.6g 14%
  Sugars 15.71g  
Protein 25.24g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (10%)
Protein (39%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 oatbran gaulet and 1 serv canadian bacon
Contains these Food Groups:
    Meat and Fish
The information specified for this meal was submitted and shared by member CS2011 on 08 Aug 11.

Foods in this Meal

Cooked Egg White
2 large
100% Maple Syrup
1 tbsp
Oat Bran
1/4 cup
Jones Dairy Farm Uncured Canadian Bacon
3/4 x 3 slices, 38 g
fage Total 0% Greek Yogurt (Fage)
1/4 x 1 cup

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Sausage and Egg MC Muffin
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Egg whites and toast
Egg white breakfast

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 Nutrition summary:

There are 221 calories in Ducan diet breakfeast
Calorie break-down: 10% fat, 51% carbs, 39% protein
(per meal)

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