Member Favorite Meal Source: Member

CS2011 > Favorite Meals

oatbran gaulet

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 10
Calories 84
% Daily Values*
Total Fat 1.06g 2%
  Saturated Fat 0.188g 1%
  Polyunsaturated Fat 0.392g  
  Monounsaturated Fat 0.337g  
Cholesterol 0mg 0%
Sodium 128.25mg 5%
Potassium 133mg  
Total Carbohydrate 11.88g 4%
  Dietary Fiber 2.2g 9%
  Sugars 2.69g  
Protein 11.78g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (9%)
Protein (45%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
ducan diet oatbran gaulet
The information specified for this meal was submitted and shared by member CS2011 on 31 Jul 11.

Foods in this Meal

Cooked Egg White
1 large
Oat Bran
1/2 oz
fage Total 0% Greek Yogurt (Fage)
1/4 x 1 cup

Related meals:

Try one of these other meals with similar ingredients:
Sausage and Egg MC Muffin
Bacon Breakfast Sandwich
Creamy Egg White Omelet
Egg whites and toast
Egg white breakfast

You may also be interested in:

Members who've eaten this meal also like:
hummus/salsa sandwich
WW spaghetti and meatbakks
WW Cheesy Broccoli Soup
tofu smoothie
Turkey Chili

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 84 calories in oatbran gaulet
Calorie break-down: 9% fat, 46% carbs, 45% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.