Member Favorite Meal Source: Member

CS2011 > Favorite Meals

hummus/salsa sandwich


Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 63
Calories 180
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 484mg 20%
Potassium 0mg  
Total Carbohydrate 28g 9%
  Dietary Fiber 6.4g 26%
  Sugars 5g  
  Other Carbohydrate 0g  
Protein 5g  
 
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 12%
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (32%)
 
Protein (10%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member CS2011 on 02 Feb 11.



Related meals:

Try one of these other meals with similar ingredients:
Vege burger and salad dinner
300 calorie vege burger sandwich lunch
Karens Mexican Salad
Quesadilla
Spanish Stuffed Peppers


You may also be interested in:

Members who've eaten this meal also like:
WW spaghetti and meatbakks
WW Cheesy Broccoli Soup
tofu smoothie
Turkey Chili
Turkey chili


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 180 calories in hummus/salsa sandwich
Calorie break-down: 32% fat, 57% carbs, 10% protein
(per meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.