Member Favorite Meal Source: Member

CS2011 > Favorite Meals

Green Dr. Oz Smoothie


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 10
Calories 202
 
% Daily Values*
Total Fat 1.14g 2%
  Saturated Fat 0.183g 1%
  Polyunsaturated Fat 0.341g  
  Monounsaturated Fat 0.074g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 738mg  
Total Carbohydrate 51.71g 17%
  Dietary Fiber 10.1g 40%
  Sugars 32.81g  
Protein 4.65g  
 
Vitamin A 199% Vitamin C 176%
Calcium 17% Iron 22%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (5%)
 
Protein (0%)
Carbohydrates, 51.71g (95%) Fat, 1.14g (5%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member CS2011 on 06 Sep 12.

Foods in this Meal

Lime
1/2 fruit (2" dia)
Apples
1 medium (2-3/4" dia) (approx 3 per lb)
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
8 seedless
Lemons (Without Peel)
1/2 fruit (2-3/8" dia)
Pineapple
1 slice (3-1/2" dia x 3/4" thick)
Celery
1 stalk large (11"-12" long)
Cucumber (Peeled)
1/2 medium
Ginger
3 slices (1" dia)
Baby Spinach
2 cups


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 Nutrition summary:

There are 202 calories in Green Dr. Oz Smoothie
Calorie break-down: 5% fat, 100% carbs, 0% protein
(per meal)


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