Black Bean Quinoa Soup

cals: 403kcal | fat: 8.37g | carbs: 72.34g | prot: 18.11g
Includes: Trader Joe's Quinoa, Calavo Avocado, Freshire Farms Baby Cut Carrots, Realime 100% Lime Juice, Publix Green Bell Pepper, Hunt's Diced Tomatoes (No Salt Added), Bush's Best Black Beans (50% less Sodium) (S&W), Imagine Foods Imagine Organic Vegetable Broth, Adams Diced Onion, Baby Spinach. 
"From Joel Furhmans book The End of Diets"

Quiona breakfast muffins

cals: 370kcal | fat: 8.78g | carbs: 45.74g | prot: 28.06g
Includes: Egg White, Baby Spinach, Quinoa (Cooked), Sargento Light Mozzarella String Cheese. 

tofu smoothie

cals: 286kcal | fat: 7.79g | carbs: 51.36g | prot: 9.11g
Includes: Bananas, blueberries, Soft Silken Tofu, spinach, strawberries, flaxseed, Coconut Water. 
"non dairy tofu, berry and flaxseed smothie"

Turkey chili

cals: 264kcal | fat: 2.66g | carbs: 41.22g | prot: 24.95g
Includes: Bush's Best Great Northern Beans, Onions, Crushed Tomatoes (Canned), Publix Red Bell Pepper, Bush's Best Chick Peas (Garbanzos), Jennie-O Extra Lean Ground Turkey Breast, Bush's Bush's Black Beans, Whole Foods Market Organic Diced Tomatoes, Pacific Natural Foods Organic Beef Broth. 
"1 cup"

WW Cheesy Broccoli Soup

cals: 291kcal | fat: 9.24g | carbs: 35.46g | prot: 16.22g
Includes: Cooked Broccoli (Fat Not Added in Cooking), Celery, Baby Carrots, White Wheat Flour (All Purpose), 99% Fat Free Chicken Broth, Velveeta Cheese, Lactose-Free Fat Free Milk and Omega-3s & Vitamin E. 

WW spaghetti and meatbakks

cals: 395kcal | fat: 6.25g | carbs: 61.75g | prot: 25.09g
Includes: pasta sauce, Turkey Meatballs, Whole Grain Linguine Pasta. 
"Turkey/pork meatballs/tomato sauce/ 1cup pasta"