CLBSG - Member

CLBSG

Joined February 2012

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Weight History

Start Weight

154.6 lb

Lost so far: 19.6 lb

Current Weight

135.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

127.0 lb

Still to go: 8.0 lb

CLBSG's Weight History

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Healthy and delicious (and simple) spinach quiche.

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Pork roast prepared Mexican style.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

A low calorie, low fat and low carb delicious soup.

cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g

Creamy tomato soup that is perfect with toasted focaccia or ciabatta.

view complete cookbook

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.